Weigh In record (no journal entry) for 29 April 2013
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68.0 kg
Lost so far: 29.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 23.92g | Prot: 57.98g | Carbs: 201.98g.
Breakfast: Strawberries & Bananas Smoothie, Orange Juice Original (with Juicy Bits), Lifestyle Ginger Herbal Tea. Lunch: Pepper or Hot Sauce, Red Delicious Apples, Mexican Chilli Chicken Soup. Dinner: Thai Sweet Chilli Dipping Sauce, Rice Noodles (Cooked), Pork Loin (Tenderloin), Vegetable & Beansprout Stir Fry. Snacks/Other: Oatmeal Biscuits (with Raisins), Crispello, Calin + (Cherry). more...
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2203 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Losing 3.2 kg a Week
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