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Waist 25.25
Hips 36.25
Body fat 20.28%
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57.2 kg
Lost so far: 8.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 38.83g | Prot: 131.82g | Carbs: 184.51g.
Breakfast: Princes Tuna Chunks in Spring Water, Sainsbury's Strawberries, Sainsbury's Scottish Porridge Oats, By Sainsbury's Semi-Skimmed Milk. Lunch: Breyers Chocolate Orange & Almond Ice Cream, Ciabatta. Dinner: Freshona Red Kidney Beans, Tesco Long Grain Rice, Morrisons British Chicken Breast Fillets, Tesco Leaf Spinach, By Sainsbury's Chilli Con Carne Cooking Sauce (Hot), Tesco Red Pepper. Snacks/Other: Asda Bubble & Squeak, Asda Jam Sponge, Grenade Carb Killa Protein Spread, Sponge Cake , Nairn's Biscuit Breaks - Oats & Chocolate Chip, Delphi Dolmades, Grenade Carb Killa Fudge Brownie, Nescafe Dolce Gusto Flat White, Fage Total 0% Greek Yoghurt, Fibre One Chocolate Fudge Brownie. more...
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Gaining 0.9 kg a Week
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KitkatJC's Weight History
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