Weigh In record (no journal entry) for 28 April 2013
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 45.11g | Prot: 90.42g | Carbs: 232.09g.
Breakfast: Bananas, Granary Bread. Lunch: Skinny Cappuccino (Primo), Lettuce Salad with Tomato, Mushrooms, Cheese, Egg Omelette. Dinner: Cooked Brussels Sprouts, Carrot and Swede Mash, Roast Beef (Lean Only Eaten), Beef Gravy, Roasted Potato (Fat Not Added in Cooking), Mushy Peas. Snacks/Other: Multigrain Roll, Chicken Breast Fillet Slices. more...
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steady weight
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Peter918's Weight History
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