Weigh In record (no journal entry) for 12 April 2020
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74 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 58.36g | Prot: 51.13g | Carbs: 180.09g.
Breakfast: Sunbeam Australian Sultanas, Woolworths Oat Bran, Farmers Union Greek Style Natural Yogurt, Brumby's Hot Cross Bun - Traditional, Tea with Milk. Lunch: Sliced Ham, Tomatoes, Bread with Butter, Lettuce. Dinner: Coles Chicken Kiev, Tomatoes, Mashed Potato (from Fresh). Snacks/Other: Metamucil Daily Fibre Supplement. more...
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steady weight
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