John10251's Journal, 11 Apr 20

Yesterday I ate well at 104% of goal, exceeded my protein goal but did not meet all activity goals. BF down 0.1%
68.4 kg Lost so far: 5.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2020:
1767 kcal Fat: 77.27g | Prot: 110.84g | Carbs: 166.39g.   Breakfast: Whole Milk, Ocean Spray Craisins Dried Cranberries, Kellogg's Special K Protein Honey Almond Ancient Grains, Simply Nature Cage Free Organic Large Brown Eggs. Lunch: Whole Milk, Kroger Mild Cheddar Cheese Shredded, Arnold 100% Whole Wheat Sandwich Thins, Trader Joe's Diced Onions, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard, Kirkland Signature Angus Ground Chuck & Beef Patties (151g). Dinner: Hormel Hot Chili with Beans. Snacks/Other: Kroger Snowboard Sandwiches Vanilla Ice Cream, Premier Nutrition High Protein Shake - Chocolate. more...
Losing 1.9 kg a Week

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Hope you and family are well 
11 Apr 20 by member: HCB

     
 

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John10251's Weight History


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