Weigh In record (no journal entry) for 11 April 2020
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73.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 36.41g | Prot: 36.48g | Carbs: 84.94g.
Breakfast: Semi-Skimmed Milk, Cocoa Powder, Nestle Shreddies, Alpen No Added Sugar Muesli. Lunch: Coffee with Semi-Skimmed Milk, Marks & Spencer Chocolate Mousse, Garlic , Morrisons Walnut Halves, Tesco Little Gem Lettuce, Oaklands Green Beans, Cucumber (with Peel) , Waitrose Pork Chipolatas. more...
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293 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 0.7 kg a Week
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egpletts99's Weight History
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