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Day 1 of a planned 2 days of eating
No 🌧 rain planned today. I hope to 🏃🏾♂️ run today 👍🏾
😎 Life is Good! Have a great day everyone!
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80.7 kg
Lost so far: 13.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 87.50g | Prot: 98.14g | Carbs: 176.63g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Ham and Cheese Sandwich. Dinner: Macaroni or Noodles with Cheese, Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kellogg's Frosted Flakes (Container). Snacks/Other: Southern Grove Toffee Peanuts, Southern Grove Toffee Peanuts. more...
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2097 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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 Comments
Happy Saturday. I hope you get a run in.
11 Apr 20 by member: liv001
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Yes it is ☀️ have a great 🏃🏻 and a great day Adef 💜💚
11 Apr 20 by member: jcmama777
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@liv001 - Thanks! I spent an hour researching if I can actually do it 'legally'. Nearby cities like Beverly Hills will fine you up to $1,000 for going outside without a mask (I can't run with a mask, I actually tried it for 1/4 a mile). My city currently only requires masks in 'essential businesses'. I think I will just do a 1 hour walk, where I can wear a mask, and just not run this week :(
11 Apr 20 by member: adefwebserver
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11 Apr 20 by member: adefwebserver
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11 Apr 20 by member: adefwebserver
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@liv001 - I decided to just do the walk (with the mask on).
11 Apr 20 by member: adefwebserver
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adefwebserver's Weight History
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