Weigh In record (no journal entry) for 28 April 2013
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68.5 kg
Lost so far: 29.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 45.80g | Prot: 34.46g | Carbs: 144.94g.
Breakfast: Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Zucchini, Sliced Ham (Extra Lean), Cheese Sauce, Deviled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Dinner: Beef Stock Cube, Red Tomatoes (Canned), Vegetable Soup. Snacks/Other: Baked Stars Mild Sweet Chilli, Orange and Raspberry Fruit Cooler (Medio), Oatmeal Biscuits (with Raisins), Hollow Milk Chocolate Eggs, Lifestyle Ginger Herbal Tea. more...
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2305 kcal
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Exercise:
Driving - 25 minutes, Desk Work - 14 hours and 35 minutes, Shopping - 1 hour, Sleeping - 8 hours. more...
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steady weight
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