|
8 stone 9lb 4oz
|
55.1 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1337 kcal
|
Fat: 57.13g | Prot: 38.86g | Carbs: 180.58g.
Breakfast: Bananas, Raspberries, Tesco Free From Pure Oat Fruit Museli, Meridian Natural Peanut Butter, Alpro Soya Coconut Yoghurt, Strawberries, Blueberries . Lunch: Violife Original Flavor Block, Sweetcorn , Onions , Iceberg Lettuce (Includes Crisphead Types) , Red Cabbage , Black Olives, Pepper, Tomatoes. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Tomatoes, Cooked Kale (from Fresh, Fat Not Added in Cooking), Aldi Sweet Chilli Sauce, Genius Gluten Free Crumpets. Snacks/Other: Kind Caramel, Almond & Sea Salt Bar, Eat Real Hummus Chips, Deliciously Ella Nut Butter Balls. more...
|
|
694 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 2 hours, Apple Health - 22 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SairThom's Weight History
|