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No change on last week.
A bit disappointing but this does happen from time to time. Plus I have been more physically active in the garden this week with the good weather and the lockdown. So perhaps the lack of weight-loss is part due to fat turning into muscle!
Not discouraged because am hoping for a pound or two off next week.
Stay safe and stay home, people. Have a great Easter :)
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83.9 kg
Lost so far: 27.2 kg.
Still to go: 12.2 kg.
Diet followed: 100%.
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2136 kcal
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Fat: 24.86g | Prot: 93.13g | Carbs: 197.68g.
Breakfast: Asda Wholemeal Medium Sliced Bread, Light, asda marmalade. Lunch: Fat Free Natural Yogurt, No Added Sugar Muesli. Dinner: Asda Fat Free Greek Style Yogurt, asda basmati rice, Mixed Peppers, Tesco Chicken Breast Fillets (130g), Sunflower Oil Spray, white onion, garam masala, chilli powder. Snacks/Other: San Miguel Lager, PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Asda Smooth Orange Juice from Concentrate. more...
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3153 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 13 minutes, Walking (moderate) - 5/kph - 18 minutes, Sleeping - 8 hours, Resting - 3 hours and 59 minutes, Desk Work - 8 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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