Weigh In record (no journal entry) for 28 April 2013
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87.8 kg
Lost so far: 2.0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 72.31g | Prot: 79.27g | Carbs: 174.21g.
Breakfast: Crunch Creams, Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Blueberry Muffin, Cheddar Cheese , Tuna Mayonnaise, Butter (Salted) , Wholemeal Bread. Dinner: Wholemeal Pitta, Houmous, Chicken Breast. Snacks/Other: 0% Fat Raspberry Yogurt, Milk Chocolate Digestive. more...
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2877 kcal
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Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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MrGoodnight's Weight History
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