Weigh In record (no journal entry) for 10 April 2020
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74.1 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 37.90g | Prot: 63.90g | Carbs: 191.71g.
Breakfast: Coffee, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, Best Choice 100% Pure Honey, McCormick Ground Cinnamon. Lunch: Skippy Creamy Peanut Butter, Great Grains Bakery Split Top Wheat Bread. Dinner: Sangria, Sweet Potato (Without Skin, Cooked, Boiled), Chicken Thigh (Skin Not Eaten), Green String Beans. Snacks/Other: Bananas, Strawberries, Blueberries. more...
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1978 kcal
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Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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