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Yesterday I ate ate well at 101% of goal, barely missed my protein goal and missed hitting all activity goals. BF unchanged...
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 91.71g | Prot: 85.58g | Carbs: 167.46g.
Breakfast: Whole Milk, Ocean Spray Craisins Dried Cranberries, Kellogg's Special K Protein Honey Almond Ancient Grains, Simply Nature Cage Free Organic Large Brown Eggs. Lunch: Kirkland Signature Grass Fed Ground Beef Pattie (Kirkland Signature), Arnold 100% Whole Wheat Sandwich Thins, Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Gulden's Spicy Brown Mustard. Dinner: Marie Callender's Savory Herb Turkey Pot Pie. more...
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Gaining 0.6 kg a Week
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