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Once again yard work saved the day. Yesterday I ate well at 107% of goal but missed my protein goal. I did meet all activity goals. BF down 0.1%
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68.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 59.87g | Prot: 124.25g | Carbs: 190.11g.
Breakfast: Simply Nature Cage Free Organic Large Brown Eggs, Kellogg's Special K Protein Honey Almond Ancient Grains, Ocean Spray Craisins Dried Cranberries, Whole Milk. Lunch: Bananas, McDonald's Triple Cheeseburger. Dinner: Great Value Multigrain Crackers, Kirkland Signature Organic Greek Yogurt, Progresso Traditional Italian-style Wedding Soup. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 0.6 kg a Week
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 Comments
No worries John...hooe your Easter is filled with the many things we can be grateful for in these troubling times. Take care, stay safe!!
11 Apr 20 by member: Steven Lloyd
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Thanks Steven, enjoy Easter and please be safe!!!
11 Apr 20 by member: John10251
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John10251's Weight History
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