Weigh In record (no journal entry) for 27 April 2013
|
68.5 kg
Lost so far: 29.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1385 kcal
|
Fat: 47.27g | Prot: 83.23g | Carbs: 166.97g.
Breakfast: Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Red Delicious Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Luso Beans, Coleslaw (Regular), Butterfly Chicken Breast, Chips (Regular), Extra Hot Peri-Peri Sauce. Snacks/Other: Oatmeal Biscuits (with Raisins), Diet Coca-Cola (500 ml), Cinnamon Sweet Rolls (with Raisins), Hot Chocolate (Tall), Lifestyle Ginger Herbal Tea. more...
|
|
2589 kcal
|
Exercise:
Desk Work - 10 hours, Shopping - 6 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|