Weigh In record (no journal entry) for 10 April 2020
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74 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 86.65g | Prot: 99.15g | Carbs: 164.03g.
Breakfast: Tea with Milk, Fried Egg, Helga's Soy & Linseed. Lunch: Bread with Butter, Lettuce, Chicken Meat and Skin (Roasting), Milk. Dinner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Potato, Pork Roast (Lean and Fat Eaten). Snacks/Other: Woolworths ANZAC Biscuits, Metamucil Daily Fibre Supplement. more...
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steady weight
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