Weigh In record (no journal entry) for 09 April 2020
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65.1 kg
Lost so far: 32.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 37.59g | Prot: 36.73g | Carbs: 185.41g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Purple Smoothie, Blueberries, Strawberries, Alpro Soya Cherry Soya Yoghurt. Lunch: R w Garcia Organic Black Bean & Quinoa Tortilla Chips, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Whole Earth Crunchy Organic Peanut Butter . Dinner: Barenaked Noodles Chinese Rice Style Noodles, Chicken Breast (Skin Not Eaten), Tesco Mixed Vegetable & Beansprout Stir Fry. Snacks/Other: Oatmeal Biscuits (with Raisins), Fruit Salad. more...
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Losing 1.6 kg a Week
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