Weigh In record (no journal entry) for 27 April 2013
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87.7 kg
Lost so far: 2.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 66.68g | Prot: 67.63g | Carbs: 171.80g.
Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Wafer Thin Honey Roast Ham, Gouda Cheese, Wholemeal Bread. Dinner: Potato Salad, Chicken Breast, Bhuna, Wholemeal Pitta. Snacks/Other: Twirl (Pack), Nice Biscuits, Pork Sausage. more...
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2690 kcal
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Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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MrGoodnight's Weight History
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