Weigh In record (no journal entry) for 09 April 2020
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57.3 kg
Lost so far: 2.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 20.06g | Prot: 26.96g | Carbs: 59.16g.
Breakfast: Coffee (Instant), Boiled Egg. Lunch: Apples, Boiled Egg, Green Tea. Dinner: Asda Wholemeal Medium Sliced Bread, Asda Red Seedless Grapes, Green Tea. more...
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Losing 2.1 kg a Week
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