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I've been stuck at this weight for several weeks now. I started 5:2 in January and have lost around 6 kilos. But now for some reason I just can't shift that last bit, I'm not really an active sort. my job involves a lot of sitting, so I know it's not muscle gain. I will keep at never the less.
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61.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 22.79g | Prot: 54.39g | Carbs: 237.90g.
Breakfast: Orange Marmalade, 50/50 Bread, Hot Cross Buns, Butter, Bananas. Lunch: Baked Ready Salted Crisps (25g), Cooked Ham, Crusty White Roll. Dinner: Tomato and Cheese Pasta Bake. Snacks/Other: Merlot Wine. more...
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Gaining 0.1 kg a Week
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