Weigh In record (no journal entry) for 09 April 2020
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74 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 87.67g | Prot: 96.42g | Carbs: 157.11g.
Breakfast: Helga's Soy & Linseed, Mainland Extra Tasty Cheddar Cheese, Tea with Milk. Lunch: Milk, Chicken Meat and Skin (Roasting), Lettuce, Helga's Soy & Linseed. Dinner: Fresh Pasta (Cooked), Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Woolworths ANZAC Biscuits, Metamucil Daily Fibre Supplement. more...
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steady weight
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