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Yesterday I ate well at 107% of goal, exceeded my protein goal but missed hitting all activity goals. BF up 0.2%
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68.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 88.87g | Prot: 109.52g | Carbs: 125.29g.
Breakfast: Corned Beef Hash, Pancake Syrup, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kroger Mild Cheddar Cheese, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Simply Nature Cage Free Organic Large Brown Eggs. Lunch: Bush's Best Southwestern Style Pinto Beans, Hebrew National Beef Franks, Onions, Mustard, Kroger Hot Dog Buns. Dinner: McDonald's Triple Cheeseburger. more...
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Gaining 1.3 kg a Week
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