Imaan01's Journal, 08 Apr 20

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Weigh In record (no journal entry) for 08 April 2020

57.6 kg Lost so far: 2.3 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2020:

573 kcal

Fat: 22.83g | Prot: 24.71g | Carbs: 69.54g. Breakfast: Coffee (Instant), Egg Omelette or Scrambled Egg. Lunch: Green Tea, Boiled Egg, Apples. Dinner: McVitie's Digestives, Coffee (Instant), Cooked Vegetables, Roti. Snacks/Other: Asda Red Seedless Grapes, Kiwi Fruit. more...

1671 kcal

Exercise: Running incline 12 3.0speed - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Imaan01's Journal, 08 Apr 20

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