Weigh In record (no journal entry) for 07 April 2020
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74.1 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 36.11g | Prot: 42.38g | Carbs: 181.81g.
Breakfast: McCormick Ground Cinnamon, Best Choice 100% Pure Honey, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, Coffee, International Delight Hazelnut Coffee Creamer. Lunch: Great Grains Bakery Split Top Wheat Bread, Skippy Creamy Peanut Butter. Dinner: Sangria, Chili Con Carne with Beans. Snacks/Other: Blueberries, Strawberries, Bananas. more...
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1978 kcal
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Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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