|
Yesterday I ate well at 117% of goal, met my protein goal but didn't meet all activity goals. BF down 0.1%
|
68.5 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1822 kcal
|
Fat: 75.43g | Prot: 129.80g | Carbs: 159.62g.
Breakfast: Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kroger Mild Cheddar Cheese, Kroger Eggs (Large), Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Pancake Syrup. Lunch: Chicken Salad, Hormel Hot Chili with Beans, Kroger Hot Dog Buns. Dinner: Corn, SeaPak Jumbo Butterfly Shrimp, Baked Breaded or Battered Fish. Snacks/Other: Ocean Spray Craisins Dried Cranberries, 2% Fat Milk. more...
|
Losing 1.3 kg a Week
|