Weigh In record (no journal entry) for 07 April 2020
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65.3 kg
Lost so far: 32.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 58.64g | Prot: 59.30g | Carbs: 170.02g.
Breakfast: Morrisons Purple Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Dinner: Cooked Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing, Spaghetti Sauce with Vegetables (Homemade-Style), Extra Lean Minced Beef, Tesco Chestnut Mushrooms, Tesco Lincolnshire Sausages, Heinz Reduced Sugar & Salt Baked Beans, Tesco Baby New Potatoes. Snacks/Other: Celtic Dark Chocolate Easter Egg, Bananas, Haribo Starmix, Birt&Tang Lifestyle Ginger Herbal Tea, Oatmeal Biscuits (with Raisins). more...
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Gaining 1.0 kg a Week
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