Weigh In record (no journal entry) for 07 April 2020
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74 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 71.82g | Prot: 96.24g | Carbs: 168.73g.
Breakfast: Sunbeam Australian Sultanas, Tea with Milk, Woolworths Oat Bran, Farmers Union Greek Style Natural Yogurt. Lunch: Milk, Chicken Meat and Skin (Roasting), Bread with Butter. Dinner: Mashed Potato (from Fresh), Baked or Grilled Salmon. Snacks/Other: Cottee's Strawberry Jam, Helga's Soy & Linseed, Metamucil Daily Fibre Supplement. more...
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steady weight
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