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Yesterday I ate well at 102% of goal, exceeded my protein goal and met all activity goals. BF up 0.1%
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68.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 89.09g | Prot: 112.36g | Carbs: 188.57g.
Breakfast: Whole Milk, Pancake Syrup, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kroger Eggs (Large), Kroger Mild Cheddar Cheese. Lunch: Mustard, Onions, Kroger Hot Dog Buns, Hebrew National Beef Franks, Hormel Hot Chili with Beans. Dinner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Chicken Salad, Lettuce Salad with Assorted Vegetables, Kroger Steak Fries. Snacks/Other: Kroger Snowboard Sandwiches Vanilla Ice Cream, Kroger Lightly Salted Peanuts, Fruit of the Earth Aloe Vera Juice. more...
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Gaining 2.5 kg a Week
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