Siegels's Journal, 06 Apr 20

guarded optimism. hoping to be 142 plus or minus 1 for April, then down 1 pound in May and June respectively. sounds readable, no?

64.3 kg Lost so far: 2.4 kg.    Still to go: 0.8 kg.    Diet followed: Reasonably Well.

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1710 kcal

Fat: 75.32g | Prot: 114.97g | Carbs: 138.25g.   Breakfast: Kroger CARBmaster Chocolate Milk, Vital Choice Wild Alaskan Sockeye Smoked Nova Lox,  Bagel. Lunch:  Roast Beef Sandwich. Dinner:  Pork Loin (Country-Style Ribs) , Roasted Pumpkin and Squash Seeds (with Salt Added),  Acorn Winter Squash, Cracker Barrel Old Country Store Fried Okra. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...

1898 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...