Weigh In record (no journal entry) for 06 April 2020
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95.9 kg
Lost so far: 15.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 64.38g | Prot: 98.33g | Carbs: 71.33g.
Breakfast: Pancakes, small., Cappuccino, Coffee (Instant Powder), Whole Milk. Lunch: Heinz Light Mayonnaise, Grilled or Baked Pork Chop, Strong Roots Pumpkin and Spinach Burger, Cooked Salmon. Dinner: Lidl Smoked Pork Sausage, Heinz Tomato Ketchup, Roasted Grilled or Baked Chicken Breast, Stella Artois Beer (Can). more...
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Losing 1.2 kg a Week
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Hemmelyn's Weight History
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