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Totally expected. A week off plan, eating all things nice (chocolate fudge cake, cupcakes, chocolate, biscuits, crisps 🤤).
Time to get back on it and shift this gain!!
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80.7 kg
Lost so far: 53.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 41.33g | Prot: 95.82g | Carbs: 149.65g.
Breakfast: Asda Semi-Skimmed Milk, Quaker Oat So Simple Big Bowl. Lunch: Apples , Lindahls Kvarg Vanilla, Leek and potato soup. Dinner: Heinz Tomato Ketchup, Bramwells Lighter Than Light Mayonnaise, Potato, Tesco Simple Side Salad, Tesco Smoked Bacon Medallions, Babybel Mini Light Cheese, Aldi 5% Lean Beef Mince. more...
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Gaining 1.8 kg a Week
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 Comments
Hi Lasagne Good news is we can make healthy carrot cake and 100calorie chocolate cake chocolate cake . love your hands up admission ✋
06 Apr 20 by member: sleekbeach
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It's been a stressful week, I needed to just eat what I fancied, I'm a comfort eater!!
The damage is easily reversed, if I avoid the cake!!!!
06 Apr 20 by member: lasagne79
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We all have weeks off , and it helps to feel real again I guess .. instead of diet , diet .. I usually have the weekend off 😅..best thing tho is we can turn this around .. 👍
07 Apr 20 by member: gary20
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lasagne79's Weight History
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