Weigh In record (no journal entry) for 25 April 2013
|
68.5 kg
Lost so far: 29.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1212 kcal
|
Fat: 23.94g | Prot: 51.97g | Carbs: 195.58g.
Breakfast: Orange Juice Original (with Juicy Bits), Lifestyle Ginger Herbal Tea, Strawberries & Bananas Smoothie. Lunch: Healthy Spicy Tomato and Rice with Sweetcorn, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Tortilla Corn Chips, Chilli Spice Mix, Sweet Red Peppers, Onions, Thick N Chunky Salsa, Lactofree Cheese, Refried Beans, Pork Roast (Lean Only Eaten), Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Jelly Cherries, Lifestyle Ginger Herbal Tea. more...
|
|
2217 kcal
|
Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|