Phoenix love's Journal, 05 Apr 20

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Weigh In record (no journal entry) for 05 April 2020

74.1 kg Lost so far: 29.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2020:

1257 kcal

Fat: 48.62g | Prot: 53.32g | Carbs: 159.05g. Breakfast: Best Choice 100% Pure Honey, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, Coffee, International Delight Hazelnut Coffee Creamer. Lunch: Great Grains Bakery Split Top Wheat Bread, Skippy Creamy Peanut Butter. Dinner: Chili Con Carne with Beans, Wylwood Broccoli Cuts. Snacks/Other: Ghirardelli Dark Chocolate Sea Salt Caramel, Bananas. more...

1978 kcal

Exercise: walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Phoenix love's Weight History

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Phoenix love's Journal, 05 Apr 20

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Phoenix love's Weight History