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I ate well yesterday. I ate at 109% of goal, exceeded my protein goal but missed hitting all activity goals. BF up 0.3% Now, I need to focus on getting my activity up...
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68.3 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 79.84g | Prot: 130.98g | Carbs: 129.50g.
Breakfast: Kroger Mild Cheddar Cheese, Kroger Eggs (Large), Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Corned Beef Hash. Lunch: McDonald's Triple Cheeseburger. Dinner: Great Value Italian Cut Green Beans, Kroger Steak Fries, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: 2% Fat Milk, Kellogg's Special K Protein Honey Almond Ancient Grains. more...
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Gaining 5.1 kg a Week
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