Weigh In record (no journal entry) for 05 April 2020
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65.1 kg
Lost so far: 32.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 58.93g | Prot: 50.57g | Carbs: 155.03g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Purple Smoothie, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Violife Grated Vegan Cheese , Spaghetti Sauce with Vegetables (Homemade-Style), Sainsbury's Pepperoni Slices, Pineapple, BFree Sweet Potato Wrap. Dinner: Knorr Vegetable Stock Cube, Tesco Beef Gravy Granules , Morrisons Light Mayonnaise, Tesco Baby New Potatoes, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten), Newman's Own Italian Dressing. Snacks/Other: Mallow and Marsh Raspberry Marshmallow Bar, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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steady weight
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