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8 stone 9lb 6oz
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55.2 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 59.00g | Prot: 30.95g | Carbs: 183.54g.
Breakfast: Bananas, Kind Dark Chocolate Nuts & Sea Salt Bar, Kind Dark Chocolate Nuts & Sea Salt Bar. Lunch: Violife Original Flavour Slices, Morrisons Free from Seeded Sliced Loaf, Eat Real Lentil Chips. Dinner: Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Albert Bartlett Rooster Potatoes, Bisto Vegetable Gravy Granules, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Kale (from Fresh, Fat Not Added in Cooking), Birds Eye Frozen Peas. Snacks/Other: Livia’S Million Squares Chocolate Orange. more...
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927 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Apple Health - 22 hours. more...
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Gaining 1.9 kg a Week
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SairThom's Weight History
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