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Waist 25.25
Hips 36.5
Body fat 20.28%
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56.2 kg
Lost so far: 9.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 40.55g | Prot: 61.98g | Carbs: 127.70g.
Breakfast: New York Bakery Co Red Onion & Chive Bagel, Tesco Watermelon. Dinner: Birchwood British Beef Steak Mince 10% Fat, Tesco Leaf Spinach, Pura Coconut Oil Blend, By Sainsbury's Chilli Con Carne Cooking Sauce (Hot), By Sainsbury's Baking Sweet Potatoes, KTC Red Kidney Beans in Salted Water, Tesco Red Pepper. Snacks/Other: Elizabeth Shaw Rosé Cremes, M&M's Crispy, Kinder Bueno, Tesco Finest Victoria Sponge, Delphi Dolmades, Americano Coffee, Dolce Gusto Cafe Au Lait, Fage Total 0% Greek Yoghurt, Morrisons Chocolate Brownie Fibre Bar. more...
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steady weight
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KitkatJC's Weight History
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