Weigh In record (no journal entry) for 05 April 2020
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57.8 kg
Lost so far: 2.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 25.59g | Prot: 47.87g | Carbs: 148.81g.
Breakfast: Aldi Medium Free Range Eggs, Rowan Hill Soft Thick Wholemeal, Coffee (Instant). Lunch: Green Tea, Sainsbury's Lentil Dhal Mix, White Rice. Dinner: Reduced Sugar Jam, Rowan Hill Soft Thick Wholemeal (44g), Lancashire Farm Natural Probiotic Yogurt, Honey , Almonds , Strawberries , Aldi Skimmed Milk. Snacks/Other: Coffee (Instant) , McVitie's Digestives, Almonds, Tangerines (Mandarin Oranges), Jakemans Throat and Chest, Asda Smart Price Dark Chocolate. more...
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1676 kcal
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Exercise:
Running incline 12 3.0speed - 32 minutes, Sleeping - 8 hours, Resting - 15 hours and 28 minutes. more...
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Losing 0.4 kg a Week
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