Draglist's Journal, 24 Apr 13

Serious fasting day and a nice workout resulted in getting .1 from my all time low. Hope to hit a new low in the morning or later tomorrow.

113.0 kg Lost so far: 34.4 kg.    Still to go: 20.0 kg.    Diet followed: 100%.

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571 kcal

Fat: 18.33g | Prot: 74.61g | Carbs: 27.34g.   Breakfast: Sargento Reduced Fat Swiss Cheese. Lunch: Spinach, Roma Tomatoes, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing. Dinner: Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: dannon Light & Fit Greek Yogurt. more...

3025 kcal

Exercise: Walking (brisk) - 6.5/kph - 31 minutes, Sleeping - 5 hours and 37 minutes, Resting - 17 hours and 52 minutes. more...