|
I'm not quite certain the scales are reading right, but I hope they are. slowly but surely it's going the right way! I'm wearing a pair of trousers that haven't fitted for ages. really pleased! I just have to make sure I don't start snacking more when working from home...
|
80.8 kg
Lost so far: 16.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1187 kcal
|
Fat: 37.73g | Prot: 51.72g | Carbs: 125.85g.
Breakfast: Twinings Earl Grey Tea with Semi-Skimmed Milk, Fried Mushrooms, Tesco Smoked Bacon Rashers, Fried Egg with Fat. Lunch: Walkers Cheese & Onion Crisps (25g). Dinner: Tesco Maris Piper Roast Potatoes, Aunty's Steamed Pudding Golden Syrup, Bisto Gravy, Schwartz Luxury Bread Sauce, Sainsbury's Dry White Wine, Carrots (without Salt, Drained, Cooked, Boiled), Chicken Meat (Roasting, Roasted, Cooked). more...
|
Losing 2.5 kg a Week
|