mingram's Journal, 04 Apr 20

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Weigh In record (no journal entry) for 04 April 2020

107.5 kg Lost so far: 13.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2020:

1804 kcal

Fat: 105.14g | Prot: 88.30g | Carbs: 123.20g. Breakfast: Bob Evans Sausage Breakfast Patty, Toasted White Bread, Country Crock Spreadable Regular Soft Margarine, Egg, Guaranteed Value Non-Dairy Creamer, Coffee. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Jack in the Box Country Crock Spread, Brussels Sprouts. more...

3014 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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mingram's Journal, 04 Apr 20

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mingram's Weight History