|
I'm dissatisfied with the way my weigh has been trending. I need to be eating at least up to my calorie goal. Yesterday I ate under goal, met my protein goal and all activity goals. BF up 0.1%
|
67.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1849 kcal
|
Fat: 89.56g | Prot: 133.05g | Carbs: 124.98g.
Breakfast: Corned Beef Hash, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kroger Eggs (Large). Lunch: 2% Fat Milk, Hellmann's Real Mayonnaise, Kirkland Signature Rotisserie Chicken Breast Meat, Oscar Mayer Beef Bologna Cold Cuts, Oroweat Sandwich Thins - Multi-Grain, Kraft Deli Deluxe American Cheese Slices. Dinner: Great Value Cracked Wheat Crackers, Hillshire Farm Naturals Uncured Polska Kielbasa, Kirkland Signature Rotisserie Chicken Breast Meat, Shrimp, Campbell's Chunky Grilled Chicken & Sausage Gumbo. Snacks/Other: Fruit of the Earth Aloe Vera Juice, GT's Organic Raw Gingerade Kombucha. more...
|
Losing 0.6 kg a Week
|
 Comments
I think with everything going on, it effects us all different ♥️💜💚
04 Apr 20 by member: jcmama777
|
John, I've found that a tray of cherry-cheese danishes can usually turn around a downward trend ;) At least for a few days...
04 Apr 20 by member: Steven Lloyd
|
Thanks Jcmama and Steven!!! I'm turning that trend around by simply eating more...
05 Apr 20 by member: John10251
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|