Weigh In record (no journal entry) for 04 April 2020
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95.3 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Poorly.
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1119 kcal
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Fat: 63.12g | Prot: 38.14g | Carbs: 105.82g.
Breakfast: Gwaltney Thick Sliced Great Bolony Chicken Bologna, White Bread, Fried Egg. Lunch: Butter (Salted), Russet Potatoes (Flesh and Skin), Marie's Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, White Bread, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef). more...
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2920 kcal
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Exercise:
Resting - 4 hours, Sleeping - 8 hours, Sitting - 10 hours, Walking (slow) - 3/kph - 2 hours. more...
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Losing 5.3 kg a Week
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smithy 678's Weight History
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