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smithy 678
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smithy 678's Journal
smithy 678's Profile
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Weight History
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26 April 2020
I have upped my pedaling to 20 min. and now doing a small amount of garden work. Pulling weeds from the flower bed. I hope that I can stay on track with the moving because I know it is the only way I can loose weight.
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21 April 2020
I have 377 cal. to go for my supper before 1000 cal. are reached for the day. May have to eat turkey and salad. Maybe just lettuce.
(1 comment)
21 April 2020
I need to find a way to stay motivated, I have everything I need, exercise videos, from walking to yoga and weight lifting. Stretch bands, weights and a cycle pedal . Plus diet books, which would help if one I used them and two I cooked the way I should. Diet consist of a lot of pork, beef and potatoes and frozen or canned vegtables. Very little fruit or desserts. I don't know if I really want to loose this weight, "IGuess" I wasn't motivated before the pandemic so how can I get motivated now. Praying about this.
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04 April 2020
Weight:
Lost so far:
Still to go:
Diet followed:
95.3 kg
0 kg
27.2 kg
Poorly
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Losing 5.3 kg a Week
01 April 2020
Today was a little better, didn't stuff everything in mouth, I could. So that is a tplus, I have gained 5 LBs since being home bound with only leaving for necessarily things. I will do better everyday, no more poor me. There are alot worse off people then me, I very feel blessed.
Weight:
Lost so far:
Still to go:
Diet followed:
97.5 kg
0 kg
29.5 kg
Poorly
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Gaining 15.9 kg a Week
smithy 678's Weight History
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