Weigh In record (no journal entry) for 04 April 2020
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65.1 kg
Lost so far: 32.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 56.45g | Prot: 73.45g | Carbs: 178.57g.
Breakfast: Morrisons Purple Smoothie, Raspberries, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Stew Meat Beef (Lean Only Eaten), Bilash Garlic & Coriander Naan Bread, Vegetable Curry. Dinner: French's Classic Yellow Mustard, Heinz Tomato Ketchup (Reduced Salt and Sugar), Branston Gherkin Relish, Chicago's Best (Costco) 1/4Lb Jumbo Beef Frankfurters, Genius Soft White Roll. Snacks/Other: Strawberries, Birt&Tang Lifestyle Ginger Herbal Tea, Bananas . more...
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steady weight
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