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Another 2 pounds off this morning, taking me to 13st 3 in old money. Just another 5 pounds and I will have reached the 180lb target I set back in mid February I think.
I've also been looking at "My Diet Calendar" on here, and especially the Daily Average stats for Exercise and Food intake:-
March was 2988 calories for exercise, and 1569 for Food
Feb was 3148 and 1595
Jan was 3008 and 1818
Compare and contrast that with some of the stats prior to my diet pre January:-
December was 2807 and 2251
November was 2927 and 2385 etc.
The key thing when looking at these historical stats is how high my food intake was back then, the average of which was well above my RDI of 1980.
But these last 3 months or so on my diet I've been watching my stats like a hawk, as well as comfortably reducing my RDI from 1980,1850, 1800 and now 1700.
OMG, I have just read back the above, and I sound like a right number-crunching geek! Sorry about that, lol
Anyway, stay safe, and stay healthy :)
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83.9 kg
Lost so far: 27.2 kg.
Still to go: 12.2 kg.
Diet followed: 100%.
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1572 kcal
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Fat: 32.89g | Prot: 74.66g | Carbs: 233.59g.
Breakfast: Asda Wholemeal Medium Sliced Bread, Light, asda marmalade. Lunch: Alpen No Added Sugar Muesli, semi skimmed milk. Dinner: Asda Basmati Micro Rice, Minced Beef (95% Lean / 5% Fat), Mixed Peppers, Sunflower Oil Spray, white onion, garam masala, chilli powder. Snacks/Other: Fox's Glacier Mints, Asda Smooth Orange Juice from Concentrate, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. more...
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2978 kcal
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Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Walking (moderate) - 5/kph - 22 minutes, Sleeping - 8 hours, Resting - 5 hours and 38 minutes, Desk Work - 8 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.9 kg a Week
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