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Yesterday I ate under goal, exceeded my protein goal but missed hitting all my activity goals. BF down 0.2%
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67.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1466 kcal
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Fat: 68.52g | Prot: 119.29g | Carbs: 97.44g.
Breakfast: Kroger Eggs (Large), Hillshire Farm Naturals Uncured Polska Kielbasa, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links. Lunch: McDonald's Triple Cheeseburger. Dinner: Pepper or Hot Sauce, Shrimp, Baked Breaded or Battered Fish, Great Value Italian Cut Green Beans, Corn. Snacks/Other: Bananas, Fruit of the Earth Aloe Vera Juice, GT's Organic Raw Gingerade Kombucha. more...
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Losing 3.2 kg a Week
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