Weigh In record (no journal entry) for 03 April 2020
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64 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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386 kcal
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Fat: 21.61g | Prot: 27.21g | Carbs: 23.35g.
Breakfast: Olive Oil , Mushrooms , Egg, Egg White, Sweet Cherries, Mlekpol Semi-Fat Curd Cheese, Mint Tea. Snacks/Other: Almonds, Grapefruit (Pink and Red) . more...
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Losing 0.7 kg a Week
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nikaclaus's Weight History
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