Weigh In record (no journal entry) for 24 April 2013
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69.4 kg
Lost so far: 28.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 28.25g | Prot: 45.88g | Carbs: 184.54g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Spicy Tomato & Lentil Soup, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Sundried Tomato & Garlic Cous Cous, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Beef, Eggplant & Zucchini Tagine with Harissa. Snacks/Other: M&M's Chocolate, Calin + (Cherry), Lifestyle Ginger Herbal Tea. more...
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2247 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Gaining 3.2 kg a Week
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