Weigh In record (no journal entry) for 03 April 2020
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57.9 kg
Lost so far: 2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 23.78g | Prot: 32.83g | Carbs: 98.86g.
Breakfast: Asda Wholemeal Medium Sliced Bread, Coffee (Instant), Egg Omelette or Scrambled Egg. Lunch: Roti, Green Tea, Chicken Tikka Masala. Dinner: Apples , Asda Wholemeal Medium Sliced Bread, Reduced Sugar Jam, Coffee (Instant). Snacks/Other: Asda Smart Price Dark Chocolate, Tangerines (Mandarin Oranges), Jakemans Throat and Chest, Jakemans Throat and Chest, Asda Smart Price Dark Chocolate. more...
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1860 kcal
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Exercise:
running - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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